Coaching services
Evidence-based coaching services are customised for individual needs taking a clear, solution-based approach to work personal and professional growth. Presented services follow the RSCF concept and are provided by RS Coaching Ltd.
Lectures & Workshops
Lectures and workshops blend research to practise providing timely cases and actionable knowledge on the chosen subjects
Personal coaching
One-on-one coaching turns knowledge into strategic advantage for leadership skills and performance enhancement
Courses
Provided courses bring forth the principles of rational coaching from theory to practice. The courses are built to support performers’ development in high-pressure environments emphasising preparation and tools to encounter setbacks.
The courses are implemented in small groups, underlining self-work to strengthen individual evaluation and solution generation in all conditions.
Contact for details on course lengths and pricing. Courses can be implemented both in person and long distance.
Lectures & Workshops
Single lectures and workshops approach timely and relevant subjects through the notion of rational coaching. Lectures and workshops are dedicated to provide theoretical and practical understanding on the chosen subject.
Examples for lecture subjects are:
- Introductory lectures on the RSCF principles
- Understand the GABC of performance
- The rise and fall of irrationality in performance climates
- Physiological responses in challenge and threat states
Small groups are preferred to support self-work and individual tasks encouraging solution generation. Pricing according to group size and chosen subject, starting at 1000 euros per lecture or workshop for small groups (approx. 10 – 20 participants).
Contact for a listing on provided subjects or request an offer to a personal inquiry. Workshops and lectures can be held in person (on company premises) or long-distance in Finnish or English.
One-on-one coaching
Personal coaching builds readiness to confront setbacks, utilise strengths and optimise capability to assess and generate solutions in pressurised circumstances.
One-on-one coaching follows an individual coaching plan built personally for each client. The coaching plan is constructed to serve a point of focus or long-term goal (e.g. tackle performance related anxiety) through goal assessment, challenge evaluation and personal tasks enhancing the capability to generate solutions under pressure.
The exact content of each coaching plan and sessions are discussed and chosen with the client. Each coaching plan has a minimum duration of two months. Those interested in personal coaching are encouraged to contact for a free consultation (30 minutes) evaluating how provided coaching can best serve their case.
What we offer
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Strengthen performance by weakening stressors...
For leaders or executives one-on-one coaching dedicates driving performance while learning to protect and enhance the wellbeing of those managed. Coaching offers practical tools, guidance and support to deal with setbacks as the norm while fortifying professional advancement.
For performers coaching evaluates held beliefs on performance areas and how this relationship affects physical and cognitive functioning when pressure rises. Coaching dedicates to upgrade performance and wellbeing by weakening stressors related.
Personal coaching is provided through long-distance video connection in Finnish or English.
Standard performance coaching
2 x 70 minutes of personal coaching per month.
Intense performance coaching
4 x 70 minutes of personal coaching per month.
Strengthen performance by weakening stressors...
For leaders or executives one-on-one coaching dedicates driving performance while learning to protect and enhance the wellbeing of those managed. Coaching offers practical tools, guidance and support to deal with setbacks as the norm while fortifying professional advancement.
For performers coaching evaluates held beliefs on performance areas and how this relationship affects physical and cognitive functioning when pressure rises. Coaching dedicates to upgrade performance and wellbeing by weakening stressors related.
Personal coaching is provided through long-distance video connection in Finnish or English.
Monthly personal coaching
2 x 70 minutes of personal coaching per month.
Monthly personal coaching
4 x 70 minutes of personal coaching per month.
Physical coaching
Physical performance coaching includes goal assessment, progressive programming (weekly, monthly, annual), nutritional support and personal coaching sessions with an emphasis on technique and experienced challenges in the performance climate.
Weekly coaching evaluates held beliefs on performance areas/competitive environments, and how this relationship affects physical functioning under pressure.
Single session coaching
Single coaching session of 60 minutes.
Monthly personal coaching
2 x 70 minutes of personal coaching per month.
Monthly personal coaching
3 x 70 minutes of personal coaching per month.
Weekly personal coaching
4 x 70 minutes of personal coaching per month.
Intensive personal coaching
8 x 70 minutes of personal coaching per month.
Testimonials
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Do you need assistance? Here you will find our contacts
For any questions, doubts or requests you can contact us through email, phone or by filling out the form.
- Jyväskylä, Finland 🇫🇮
- Mon - Fri: 09:00–18:00
- info.rscfmethod@gmail.com
- +358 440458216
RS COACHING Ltd
INFORMATION
- Jyväskylä, Finland 🇫🇮
- Mon - Fri: 09:00–18:00
- info.rscfmethod@gmail.com
- +358 440458216
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